Many people make New Year's resolutions. Here is a wonderful one for your family's health: Make a goal to get rid of all packaged foods from your diet, and eat only whole, unprocessed foods. With gastrointestinal diseases on the rise along with diabetes and obesity, this really is a wonderful gift to give your family. It is not easy. Many people have become so use to living with these boxed convenient foods that they cannot imagine how they can survive without them. New recipes will need to be searched out, maybe new places to buy groceries and those unused pots and pans will need to dusted off and put back into use. But the rewards are a healthier family, and that is priceless This can seem like a daunting task at first, so start slow. Begin with one mealtime a week. Breakfast is the easiest. Get rid of the boxed cereals, instant oatmeal, packaged frozen waffles and pancakes, Poptarts, prepackaged muffins...you get the idea. Think: eggs, homemade breads, waffles and muffi...
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